7 oz of our farm raised roasted Turkey with gravy and stuffing (Made using our own bread crumbs and fresh herbs) 2 scoops of our own mashed red potatoes– with peels (no peels are shown in picture). peas and our own squash. 30 oz in an aluminum tin. Heat in oven or pop out and reheat in microwave. comes frozen. Note! Picture shows snap peas–not included.